Wellnotes – Food Diary Doubles Weight Loss

The September issue of the Wellnotes from Black Hills Urgent Care highlights the use of food diarys to help you lose weight. Research shows that if you write down what you eat (and be honest about it) you will lose more weight than those who don’t.

Read about this and other interesting articles by downloading the September Wellnotes issue. Share the articles with your friends and co-workers.