Read how walking can improve your health, but it might take longer than you would like it to. If you want to speed up the process, running can help. Other highlights in this issue of our February Wellnotes are:
- Decisions in the Dining Room
- Slip This Fruit Into Your Diet
- Fiber-Rich Foods Reduce Heart Disease
- Getting Your ZZZs to Lower Blood Pressure
Download the latest copy of February Wellnotes to get your February off to a healthy start!