It was founding father Benjamin Franklin that coined the phrase “An Ounce of Prevention is Worth a Pound of Cure”. Check out this months WellNotes to read how lifestyle choices can help prevent 75% of chronic diseases along with articles on:
- Health Benefits of Oats
- Limiting Alcohol Improves Immune System
- Lowering Blood Pressure by Losing Weight
- Lathering up to Protect Your Skin
- And more.