This month’s edition of Wellnotes touches on 4 things you can do to live longer: Eating at least 5 servings of fruits and vegetables per day. Getting regular physical activity. Not Smoking Not drinking heavily Check out this edition of the Wellnotes for more information and other interesting articles.
Former President Bill Clinton takes a 30-minute nap every afternoon. Check out or April Wellness Newsletter to find out more information on this and a whole lot more.
The March edition of Wellnotes includes articles on Finding Time to Exercise How Sugar Doubles Risk of Diabetes Green Light Food Choices Eggplant Yoga and more! Download the March Edition here
Read how walking can improve your health, but it might take longer than you would like it to. If you want to speed up the process, running can help. Other highlights in this issue of our February Wellnotes are: Decisions in the Dining Room Slip This Fruit Into Your Diet Fiber-Rich Foods Reduce Heart Disease […]
Baby its cold outside! And ice and snow make parking lots and sidewalks a danger zone! No matter how diligent we are in snow removal efforts, winter provides a canvas for slippery surfaces. So keep your eyes peeled for hazards. Watch for black ice, snow covered ice and uneven surfaces. While the horse knows the […]