Category Archives: Wellnotes

4 Things You can Do to Live Longer

This month’s edition of Wellnotes touches on 4 things you can do to live longer: Eating at least 5 servings of fruits and vegetables per day. Getting regular physical activity. Not Smoking Not drinking heavily Check out this edition of the Wellnotes for more information and other interesting articles.

Do You Do The Penguin Shuffle?

Baby its cold outside! And ice and snow make parking lots and sidewalks a danger zone!  No matter how diligent we are in snow removal efforts, winter provides a canvas for slippery surfaces.  So keep your eyes peeled for hazards.  Watch for black ice, snow covered ice and uneven surfaces.   While the horse knows the […]