Category Archives: Wellnotes

Savor Spicy Foods to Live Longer

New research has found that eating spicy foods once or twice a week can cut your risk of dying early by 10 percent. eating spicy foods three or more days a week may lower the risk of early death by 14 percent. Read about this and other interesting articles in September’s Wellnotes.

4 Ways to Prevent Skin Cancer

Take a look around on a sunny summer day. You’ll see people swimming, working in the yard, boating, and even sunbathing. maybe you’re one of them. It’s great to get outside when the weather is nice, but it’s important to protect your skin from the sun. Download our July Wellnotes to learn more

Top 5 Reasons to Eat Breakfast

When you’re in a rush to get to work, send your kids off to school, or beat the clock on a busy morning, skipping breakfast might be the norm. About 30 percent of adults in the United States don’t eat breakfast. Download our latest newsletter to learn some tips on getting a healthy breakfast, no matter […]

Action Movies and the Munchies

Download our October Wellnotes to get more information on how Action movies may give you the munchies plus: Cutting Sitting time to lower cancer risk How text messages can help you quick smoking National Apple Month Get a blood test for diabetes Download your copy here

An Ounce of Prevention is Worth a Pound of Cure

It was founding father Benjamin Franklin that coined the phrase “An Ounce of Prevention is Worth a Pound of Cure”. Check out this months WellNotes to read how lifestyle choices can help prevent 75% of chronic diseases along with articles on: Health Benefits of Oats Limiting Alcohol Improves Immune System Lowering Blood Pressure by Losing […]