Category Archives: Uncategorized
Bone-Up on Strategies to Prevent Osteoporosis
t get product catchphrase raised awareness about seniors and the risk of falling. It also became an icon of pop culture spoofed in movies, TV shows, and comic strips. But t a laughing matter. An estimated 10 million people in the United States have s a bone disease that depletes tissues and minerals that keep your bones strong. Older people more […]
Survive with Oats for Breakfast
Our January Wellnotes explains how to survive with oats for breakfast and gives a couple of great recipes for delicious oatmeal with fruits. Read all about it here
Heat Up Weight Loss with Hot Peppers
This month’s Wellnotes highlights how hot peppers can heat up your weight loss goals along with healthy habits to cut cancer risks and much more. Download your copy here
Get a Grip to Live Longer
November Wellnotes discusses topics ranging from using a barbell for a workout to ebola hygiene and how to feast on fruits and vegetables for Thanksgiving. Download the latest copy here
Just Beet it for Better Health
June’s WellNotes talks about beets and their numerous health benefits. Eat them cooked, sliced, diced, or even pureed in a tube. Also in this months edition: Preventing child obesity at home Shoe shopping – wisely E-Cigarette Regulations Avoiding red meat to live longer. Download June’s edition here.
