Category Archives: Uncategorized

Bone-Up on Strategies to Prevent Osteoporosis

t get product catchphrase raised awareness about seniors and the risk of  falling. It also became an icon of pop culture spoofed in movies, TV shows, and comic strips. But t a laughing matter. An estimated 10 million people in the United States have s a bone disease that depletes tissues and minerals that keep your bones strong. Older people more […]

Get a Grip to Live Longer

November Wellnotes discusses topics ranging from using a barbell for a workout to ebola hygiene and how to feast on fruits and vegetables for Thanksgiving. Download the latest copy here

Just Beet it for Better Health

June’s WellNotes talks about beets and their numerous health benefits. Eat them cooked, sliced, diced, or even pureed in a tube. Also in this months edition: Preventing child obesity at home Shoe shopping – wisely E-Cigarette Regulations Avoiding red meat to live longer. Download June’s edition here.