Category Archives: Health Alerts
4 Ways to Prevent Skin Cancer
Take a look around on a sunny summer day. You’ll see people swimming, working in the yard, boating, and even sunbathing. maybe you’re one of them. It’s great to get outside when the weather is nice, but it’s important to protect your skin from the sun. Download our July Wellnotes to learn more
Walk, Then Run to Lose Weight: February Wellnotes
Read how walking can improve your health, but it might take longer than you would like it to. If you want to speed up the process, running can help. Other highlights in this issue of our February Wellnotes are: Decisions in the Dining Room Slip This Fruit Into Your Diet Fiber-Rich Foods Reduce Heart Disease […]
Is There a Krokodil in Your Neighborhood?
Is there a “Krokodil” crawling in your neighborhood? And no we are not talking about the four-legged cold-blooded predator – Crocodile. We are talking about the newest illegal drug that is creeping its way into America’s Heartland. The drug Krokodil has been on the Drug Enforcement Administration’s radar since 2011 and recent claims by doctors […]
Do You Do The Penguin Shuffle?
Baby its cold outside! And ice and snow make parking lots and sidewalks a danger zone! No matter how diligent we are in snow removal efforts, winter provides a canvas for slippery surfaces. So keep your eyes peeled for hazards. Watch for black ice, snow covered ice and uneven surfaces. While the horse knows the […]
November Wellnotes
This months Wellnotes Newsletter focuses on some health benefits of quitting smoking along with some tips for eating healthy during the holiday season. Download the pdf here and share with your employees and friends.
