This month’s edition of Wellnotes touches on 4 things you can do to live longer: Eating at least 5 servings of fruits and vegetables per day. Getting regular physical activity. Not Smoking Not drinking heavily Check out this edition of the Wellnotes for more information and other interesting articles.
Former President Bill Clinton takes a 30-minute nap every afternoon. Check out or April Wellness Newsletter to find out more information on this and a whole lot more.