All posts by Josh Ellis

Treadmill Dread? Boil the Frog!

Meet my running partner Maddie, a 4 year old vizsla who won’t let me miss a workout. When its cold and I try to shrug a run, she heads to the treadmill. She is happy to tread while I ride the rower or bike. Treadmill Dread? Boil the Frog The dreadmill, the mill, the hamster […]

Bad Fad

It’s that time of year; time for the new miracle diets to weave their way through the masses.  Some are interesting, some are strange, some could work, most won’t.  Fad diets, as their name implies, come and go so fast it’ll make your head spin and your stomach turn.  Think back to all things that […]

Resolving Resolutions

Alright, stop sulking over the soap-on-a-rope you got from your Great Aunt Edna for Christmas.  It’s not as bad as the doily of the month club your brother was enrolled in.  No time for whining, another year is on the ropes and about to go down for the count.  There’s still time to check a […]