Savor Spicy Foods to Live Longer

New research has found that eating spicy foods once or twice a week can cut your risk of dying early by 10 percent. eating spicy foods three or more days a week may lower the risk of early death by 14 percent. Read about this and other interesting articles in September’s Wellnotes.

4 Ways to Prevent Skin Cancer

Take a look around on a sunny summer day. You’ll see people swimming, working in the yard, boating, and even sunbathing. maybe you’re one of them. It’s great to get outside when the weather is nice, but it’s important to protect your skin from the sun. Download our July Wellnotes to learn more

Top 5 Reasons to Eat Breakfast

When you’re in a rush to get to work, send your kids off to school, or beat the clock on a busy morning, skipping breakfast might be the norm. About 30 percent of adults in the United States don’t eat breakfast. Download our latest newsletter to learn some tips on getting a healthy breakfast, no matter […]

Bone-Up on Strategies to Prevent Osteoporosis

t get product catchphrase raised awareness about seniors and the risk of  falling. It also became an icon of pop culture spoofed in movies, TV shows, and comic strips. But t a laughing matter. An estimated 10 million people in the United States have s a bone disease that depletes tissues and minerals that keep your bones strong. Older people more […]