Get a Grip to Live Longer

November Wellnotes discusses topics ranging from using a barbell for a workout to ebola hygiene and how to feast on fruits and vegetables for Thanksgiving. Download the latest copy here

Action Movies and the Munchies

Download our October Wellnotes to get more information on how Action movies may give you the munchies plus: Cutting Sitting time to lower cancer risk How text messages can help you quick smoking National Apple Month Get a blood test for diabetes Download your copy here

An Ounce of Prevention is Worth a Pound of Cure

It was founding father Benjamin Franklin that coined the phrase “An Ounce of Prevention is Worth a Pound of Cure”. Check out this months WellNotes to read how lifestyle choices can help prevent 75% of chronic diseases along with articles on: Health Benefits of Oats Limiting Alcohol Improves Immune System Lowering Blood Pressure by Losing […]

Just Beet it for Better Health

June’s WellNotes talks about beets and their numerous health benefits. Eat them cooked, sliced, diced, or even pureed in a tube. Also in this months edition: Preventing child obesity at home Shoe shopping – wisely E-Cigarette Regulations Avoiding red meat to live longer. Download June’s edition here.